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DR EMMA SIBBALD

Clinical Psychologist & Cognitive Behavioural Psychotherapist

Are you currently struggling with feelings of anxiety, or have experienced trauma or loss? Sometimes, seeking help from a psychological therapist is the best way to put things into perspective. As a committed and experienced Clinical Psychologist, your well-being and mental health is important to me. I’m happy to guide and support you through life’s challenges with compassion, patience and understanding.

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INDIVIDUAL THERAPY (ONLINE OR IN PERSON, REIGATE)

I offer individual therapy, both short and longer term to address difficulties including:​


  • post traumatic stress disorder


  • obsessive compulsive disorder (OCD)

  • panic attacks, worry & health related anxiety

  • phobias

  • grief and loss


  • pregnancy related anxiety & post-natal anxiety & depression, birth trauma & loss

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The approaches I draw upon include:

  • Cognitive Behavioural Therapy (CBT)


  • EMDR & Trauma-focused CBT


  • Compassion Focused Therapy (CFT)


  • Acceptance & Commitment Therapy (ACT)


  • Complicated Grief Treatment


I am able to offer sessions both online or in person in Reigate, East Surrey.

Psychologist Session

CLINICAL SUPERVISION (ONLINE OR IN PERSON)

You may be a qualified Clinical Psychologist or Cognitive Behavioural Psychotherapist seeking supervision. I have undertaken training in providing Clinical Supervision and have acccreditation with the BABCP.  Please contact me to discuss your requirements further.

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MY QUALIFICATIONS

DOCTORATE IN CLINICAL PSYCHOLOGY (2019)

POST GRADUATE DIPLOMA IN COGNITIVE BEHAVIOURAL THERAPY (2010)

MSC FORENSIC PSYCHOLOGY (2005), BSC PSYCHOLOGY (2002)

EMDR 

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DR EMMA SIBBALD

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WHAT TO EXPECT

Psychological therapy is a safe space to talk about the challenges that you are currently facing. Sessions may focus on exploring difficult experiences, or be a space to think about your thoughts, feelings, and ways of coping.


At our first appointment we will spend some time talking about your current difficulties and your hopes and expectations from talking therapy. Together we will discuss a plan for treatment and agree on the best way forward; including thinking about how often to meet and for how many sessions would be recommended.  


Within our therapy sessions I typically draw upon Cognitive Behavioural therapy which explores the ways in which we think and how this links to our feelings and our behaviour.  Alternatively, we will use EMDR as a means of supporting recovery.


If you would like to find out more, or have any questions about whether sessions might be helpful for you, please do get in touch and I would be happy to discuss with you.

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"I am not what happened to me, I am what I choose to become"

Carl Gustav Jung

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